Скачать с ютуб 20 Minute Full Body Boxing Workout (Cardio to Get Ripped) в хорошем качестве

20 Minute Full Body Boxing Workout (Cardio to Get Ripped)

Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your conditioning. For today's routine I perform a 20 Minute Full Body Boxing Workout. It is important that you continue to move during this workout so that you can burn as many calories as possible in 10 minutes. You can perform this workout on a heavy bag or by shadow boxing if you don't have access to a heavy bag. #boxing #boxingworkout #cardio Workout: Jab-Cross for 1 minute Jab-Jab for 1 minute Rest 30 seconds Cross-Uppercut for 1 minute Cross-Lead Hook for 1 minute Rest 30 seconds Jab-Rear Uppercut for 1 minute Lead Hook- Cross for 1 minute Rest 30 seconds Jab-Cross for 1 minute Jab-Jab for 1 minute Rest 30 seconds Cross-Uppercut for 1 minute Cross-Lead Hook for 1 minute Rest 30 seconds Jab-Rear Uppercut for 1 minute Lead Hook- Cross for 1 minute 1-2 Punch Burnout 30 seconds Please subscribe to my channel! BUSINESS INQUIRIES: [email protected] SOCIAL MEDIA: Instagram: Instagram:   / keith_moorejr   Disclaimer: I am not a doctor, nutritionist or medical professional. The information I provide is based on my personal experience. Please consult a physician before starting an exercise program.