Скачать с ютуб Trying the 9c Ultimate Climbing Test в хорошем качестве

Trying the 9c Ultimate Climbing Test

Today is finally the day, it's time to try the Magnus Midtbo 9c Ultimate climbing test. The scoring works as the following, and the amount of points you get show which grade you should be able to climb given your strength levels. Exercise 1/4 - Max Hangs on a ~20mm edge (5 seconds): - 1 Point = 100% (of your bodyweight) - 2 Points = 110% - 3 Points = 120% - 4 Points = 130 % - 5 Points = 140 % - 6 Points = 150% - 7 Points = 160% - 8 Points = 180% - 9 Points = 200% - 10 Points = 220% Exercise 2/4 Weighted Pull Up: - 1 Point = 100% (of your bodyweight) - 2 Points = 110% - 3 Points = 120% - 4 Points = 130 % - 5 Points = 140 % - 6 Points = 150% - 7 Points = 160% - 8 Points = 180% - 9 Points = 200% - 10 Points = 220% Exercise 3/4 Frontlever or L-Sit: - 1 Point = 10 sec L-sit (bend knees) - 2 Points = 20 sec L-sit (bend knees) - 3 Points = 30 sec L-sit (bend knees) - 4 Points = 10 sec L-sit - 5 Points = 15 sec L-sit - 6 Points = 20 sec L-sit - 7 Points = 5 sec Frontlever - 8 Points = 10 sec Frontlever - 9 Points = 20 sec Frontlever - 10 Points = 30 sec Frontlever Exercise 4/4 Hang from a bar: - 1 Point = 30 sec - 2 Points = 1 min - 3 Points = 1,5 min - 4 Points = 2 min - 5 Points = 2,5 min - 6 Points = 3 min - 7 Points = 3,5 min - 8 Points = 4 min - 9 Points = 5 - 10 Points = 6 Points: 40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a Instagram:   / abrahamssonen   Music from Musicbed.com Songs: champion-instrumental-tyrone-briggs mile-instrumental-johnny-stimson all-the-oceans-instrumental-ryan-innes animal-instrumental-the-seige warrior-soldier-story when-the-dust-settles-greg-thomas kick-back-instrumental-floyd-wonder today-will-be-the-day-instrumental-summer-kennedy sore-eyes-accents