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Tai Chi Warm Up for Neck and Shoulder Tension

Tai Chi Warm Up for Neck and Shoulder Tension Join me, a Tai Chi for Health Institute instructor, in this tai chi warm up for beginners video! These tai chi inspired upper body exercises by Dr. Paul Lam and better posture stretches are great for bringing relief to our neck, shoulders & upper body. This tai chi warm up or qigong warm up can easily be done at home. Let me know in the comments below what you enjoyed more about this tai chi at home for beginners video! Did you enjoy this video of simple qigong routine? Make sure you sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email: https://www.annswansonwellness.com/ta... Join my LIVE Zoom tai chi class (7-day free trial) https://app.ompractice.com/class/tai-... Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me... For private, telehealth yoga therapy and tai chi/qi gong for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo... Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/me... Let’s connect: Instagram:   / annswansonwellness     / scienceof.yoga   Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci... Don’t forget to subscribe: https://www.youtube.com/c/%20ANNSWANS...    • Tai Chi Warm Up for Neck and Shoulder...   #taichiforbetterposture #taichifornecktension #seatedqigongforseniors