Скачать с ютуб Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk в хорошем качестве

Behind The 1400 Pound Bench Press | Jimmy Kolb, Dave Tate's Table Talk

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS Marek Health A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing. Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk LMNT A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets. Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-g... RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99. Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy... CODE: TABLE TALK sleepme Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers. Save up to $315 plus free shipping with code TABLETALK. Visit sleepme: https://sleep.me/TABLETALK J3 University Special Offer for elitefts! J3 University Level 1 course is up for enrollment on July 2-4th. Save $100 off using code ELITE100. Link: https://j3university.com/ Code: ELITE100 elitefts Offers a wide range of gym equipment and apparel. Support the show: https://www.elitefts.com/content/tabl... Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... 0:00 - Introduction and Welcoming Jimmy Kolb 1:10 - Overview of Previous Podcast 2:00 - Jimmy's Recent Training Highlights 4:30 - Pivoting Training Sessions 6:00 - Handling Unpredictable Training Conditions 8:00 - Adjusting Mindset Over the Years 10:00 - Learning to Relax and Enjoy Training 12:00 - Importance of Experience and Patience 14:00 - Table Talk Discord Community Promo 16:00 - Jimmy's Saturday Bench Session 18:00 - Training Adjustments Due to Weather 20:00 - Role of Friends in Training 22:00 - Auto-Regulation in Training 24:00 - The Importance of Staying Adaptive 26:00 - Heavy Bench Training Strategies 28:00 - Specificity in Training and Lifting 30:00 - Handling Maximum Weights 32:00 - Preparing for Competitions 34:00 - Jimmy's Setup and Bench Technique 36:00 - Visualizing Successful Lifts 38:00 - Engaging Triceps Early 40:00 - Addressing Technical Errors in Bench Press 42:00 - Importance of Tricep Strength 44:00 - Overcoming Training Plateaus 46:00 - Mental Strategies During Heavy Lifts 48:00 - Handling Equipment and Bar Oscillation 50:00 - Post-Competition Recovery and Breaks 52:00 - Benefits of Taking Time Off 54:00 - Differences in Raw and Equipped Benching 56:00 - Identifying Common Mistakes 58:00 - Effective Use of Accessories 1:00:00 - Handling CNS Recovery and Adaptation 1:02:00 - Identifying and Correcting Technical Errors 1:04:00 - Common Bench Mistakes and Solutions 1:06:00 - Raw Bench Technique and Strength Development 1:08:00 - Importance of Tricep Engagement 1:10:00 - Differences in Training Raw and Equipped Lifters 1:12:00 - Effective Use of Accessory Movements 1:14:00 - Audience Questions on Training and Technique 1:16:00 - Balancing Strength and Hypertrophy 1:18:00 - Strategies for Long-Term Progress 1:20:00 - Overcoming Mental Barriers 1:22:00 - Adapting Training for Injuries 1:24:00 - Importance of Consistency