Скачать с ютуб 3 eye-opening TRUTHS about insomnia recovery I wish I'd known earlier в хорошем качестве

3 eye-opening TRUTHS about insomnia recovery I wish I'd known earlier

I wish someone had told me that when I suffered from insomnia. Sharing my key insights to help you get through your sleep recovery journey easier ❤️‍🩹 - DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns. - What to watch next A CONCEPT that made my insomnia recovery path EASIER:    • A CONCEPT that made my insomnia recov...   How to get 8 hours of sleep?:    • How to get the DESIRED amount of slee...   Anxiety about anxiety:    • When insomnia takes a new turn / Q&A ...   What to read next Perfectionism and insomnia: https://www.sleepcoach.sk/perfectioni... Cheat days: a smoother path to effortless sleep: https://www.sleepcoach.sk/cheat-day/ 3 reasons why we feel worse after a night of good sleep: https://www.sleepcoach.sk/sleep-anxie... My other resources & links 💌 Weekly Newsletter (Sleep Talks Letters): https://sleeptalks.substack.com/ 👋 Follow me on Instagram:   / sleeptalks.ali   ❤️‍🩹 Read my insomnia recovery story: https://www.sleepcoach.sk/my-insomnia... 📣 Work with me (1-1): https://www.sleepcoach.sk/contact-me/ Special thanks to Sarah, Santiago, Gigi and Liza for supporting me on Patreon – you are the best! If you wish to support my work on Patreon too ❤️:   / sleeptalks