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34: Real Bread and Your Blood Sugar

People often remark that they cannot eat bread or at least have to limit their consumption of bread because they have diabetes or issues related to elevated blood sugar. We have been lead to think that diabetics must avoid carbohydrates. But do they really? Today, Sue Becker shares how fiber - found particularly in real whole grains - can greatly influence the management of blood sugar levels and help us maintain the perfect balance between high and low insulin levels in our blood. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life,    • Only Real Bread - Staff of Life  . To get started on your own journey of making REAL bread, watch this video    • Basic List of Getting Started Items, ...   or visit our website at breadbeckers.com. LISTEN and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, Google Podcasts, Spotify, Alexa, Siri, or anywhere podcasts are played. Also, follow us on Facebook: @thebreadbeckers Instagram: @breadbeckers *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. #bloodsugar #diabetic #diabetes #healthyeating #healthylifestyle