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How Much Does Alcohol Affect Your Cycling Performance? The Science

The post ride beer is a common tradition amongst cyclists but how does drinking that beer affect your cycling performance and recovery? I dive into the science to find out as well as address whether or not drinking leads to weight gain and does a little alcohol here and there really make a difference. Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee. Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   The studies I used in this video: https://www.physiology.org/doi/full/1... https://academic.oup.com/alcalc/artic... https://www.physiology.org/doi/full/1... https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://bjsm.bmj.com/content/20/2/56.... https://accp1.onlinelibrary.wiley.com... https://academic.oup.com/alcalc/artic... https://onlinelibrary.wiley.com/doi/a... https://academic.oup.com/ajcn/article... https://www.tandfonline.com/doi/abs/1... https://onlinelibrary.wiley.com/doi/f... The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.