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Ladder Drills for MMA Part 1

Using the agility ladder is a great way to improve footwork, foot speed, co-ordination, lateral sopped, quickness and preventing injuries by improving body control through proper movement mechanics Ladder Drills 1. 1-Foot Runs 2. 2-Foot Runs 3. Ickey Shuffle 4. Backward Ickey Shuffle 5. Ickey Shuffle High Leg 6. In and Outs 7. Backward In and Outs 8. Lateral In and Outs 9. Ali Shuffle 10. Fighter Stance In and Outs 11. Lateral Runs 12. Wide Lateral runs 13. Front Carioca 14. Full Carioca 15. Backward Carioca 16. Dead Leg Knee Strike 17. Up and Backs Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA):   / funkmma   Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU