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8 Tai Chi Forms for Seniors (TJQMBB 8 Forms) 3 года назад


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8 Tai Chi Forms for Seniors (TJQMBB 8 Forms)

Dr. Katie demonstrates the 8 forms from Tai Ji Quan Moving for Better Balance (TJMBB). More about TJMBB (from betterbalance.net): " Tai Ji Quan: Moving for Better Balance, developed by Dr Fuzhong Li, PhD, a senior research scientist at the Oregon Research Institute, and taught by Jan Voit, PT. This nationally recognized evidence based fall prevention program for older adults is an enhancement of traditional Tai Chi transforming movements into therapeutic training for balance and mobility. This unique training approach is the result of years of research and community evaluation which culminated in a well organized community based program which includes an 8-form core routine, practice variations and therapeutic subroutine." For more infomation and how to register for a class, go to: betterbalance.net Check out my website: theseniorcenteredpt.com

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