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Stretching Exercises in the Pool with a Noodle 3 года назад


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Stretching Exercises in the Pool with a Noodle

Mobilizing and stretching in the pool using a noodle next to the wall. Improve your flexibility, relax your body and mind... relieve back pain and enjoy the calming effect of the water... You'll end up this session feeling more lubricated in the joints, relaxed and calm... Enjoy ;) Water temperature should be on the higher range, between 87-90 degrees Fahrenheit. Or warm enough for you without feeling cold/chilled. You will need to have the option of holding on to something next to the wall (ladder, ledge, barre, etc.) Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-categ... More Aqua Workouts:    • Pool Workouts   Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

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