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Yes people, what is going on! In this video I will demonstrate and show you a 20-minute bodyweight leg workout that you can do to improve your lower body strength. Having strong legs is essential for football performance. Whether that is turning, twisting, sprinting or jumping, the stronger your legs are the more effectively and efficiently you will be able to carry out these movements. Also, having stronger legs will minimize the risk of injury. Look to perform the leg workout in this video around 2 times a week. ----------------------------------------------------------------- Club Kick Coaching Website: https://www.clubkick.com Club Kick Shop: https://www.clubkick.com/shop Club Kick 4-Week Home Workout Program: https://www.clubkick.com/product/4-we... Follow us on: Instagram: / clubkickfootball Facebook: / clubkickuk Twitter: / clubkickuk TikTok: @clubkickfootball For any inquires email: [email protected] ----------------------------------------------------------------- Music Track: Jim Yosef - Firefly [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Firefly | Progressive Hou... Free Download / Stream: http://ncs.io/jyfirefly Music Track: Jim Yosef - Eclipse [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Eclipse | House | NCS - C... Free Download / Stream: http://ncs.io/eclispe Music Track: Jim Yosef - Fall With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Fall With Me | Electronic... Free Download / Stream: http://ncs.io/FallWithMe Music Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef x ROY KNOX - Sun Goes Down ... Free Download / Stream: http://ncs.io/SunGoesDown Music Track: JPB - High [NCS Release] Music provided by NoCopyrightSounds. Watch: • JPB - High | Trap | NCS - Copyright F... Free Download / Stream: http://ncs.io/jpbhigh Music Track: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: • Jim Yosef - Link | House | NCS - Copy... Free Download / Stream: http://ncs.io/LinkID Track: DEAF KEV - Invincible [NCS Release] Music provided by NoCopyrightSounds. Watch: • DEAF KEV - Invincible | Glitch Hop | ... Free Download / Stream: http://ncs.io/invincible