Скачать с ютуб Forehand Power Circuit (Takes 5 Minutes) в хорошем качестве

Forehand Power Circuit (Takes 5 Minutes)

Master this footwork and positioning so you can gain extra power on your forehand! In just 5 minutes you can activate the necessary muscle groups needed to set your feet and use your legs/hips for better rotation and balance in your stroke. 50 seconds on and 10 seconds rest.... it's a pretty great leg workout 🍑 🤩 1. Upper Half Unit Turn (work on racket face out) 2. Closed Stance Swing (work on pivot of back foot and bent front knee) 3. Open Stance Swing (work on both knees getting down and hip opening) 4. Split to Swing (work on timing your hops with the setting of your feet) 5. Power hits (work on using your full body to make a powerful hit in front This is one of many to come!! I'm really determined to help you master and understand positioning and footwork 😎 Would you like to see more of this?! If you want a full tennis workout plan, you can grab it here: www.ripittennis.com/skipfit