Скачать с ютуб How to 200x Your Focus in 5 mins | The study tip they're NOT telling you в хорошем качестве

How to 200x Your Focus in 5 mins | The study tip they're NOT telling you

The solution to improve your focus is to study in 3-4 hour focus cycles that optimise for getting into the flow state and then multiple cycles a day. You will learn to push past your laziness, become more efficient in focused sessions and stay energized throughout the work. This is a summary of exactly what I’ve done in the last few months that’s taken me from 10 minutes of focus to the full 14-hour study sessions I was doing during my exams last week. Chapters⏳ 0:00- Intro 0:24-- Studying in Focus Cycles 1:04 - Phase 1: Pushing through the initial resistance for 30 minutes 2:01 - Practical Tip 2:28- Phase 2+3: Excel in this flow state for 2-3 hours 3:11- Practical Tip: Gradually increase the focus duration 3:52- Practical Tip: Create innate intrigue 5:07- Phase 4: Recover with Focus for 15-30 minutes 6:01- Do this for 14 hours a day with full energy ------------------------------- Socials & Links 📣 INSTAGRAM: zain_asiif EMAIL: [email protected] WEBSITE for IB / A-Level Students: https://www.unlockib.com/ I hope the video added some sort of value to your life... If you enjoyed the video, please show some love and drop a like + comment!! 🌟 Share it with friends that you think would like it or benefit from it too 💥 And subscribe for more videos every week! 🔔