Скачать с ютуб YOU WILL SPRINT & JUMP BETTER IF YOU MAKES THESE CHANGES в хорошем качестве

YOU WILL SPRINT & JUMP BETTER IF YOU MAKES THESE CHANGES

Save 10% on the Q2 Mini Massage gun https://amzn.to/3O07bEc Coupon code: BobBrad16 ------------------------------------------- It's all about how you can improve you're jumping and sprinting in this video. Recently returned from Portugal I use three of my jumpers - Leigh, Eric and Kuria to showcase how I tackle technical issues. With Leigh it's about getting more take-off height in the long jump and improving take-off set-up. I show you the drills and identify key areas that can benefit from specific conditioning. Eric on the other hand is loosing vital distance through not moving his arms optimally when performing his hitch-kick. I talk through the fixes for this issue. Finally Kuria needs to work on moving better through her triple jump phases and achieving more vertical velocity. This is not so much a technical fault but rather an area which requires specific conditioning. It's important to realise that it can take time to remedy these (and other issues). And is equally important that athlete and coach really understands what the fault is and what the fixes are and how to implement them. Hopefully you will be able to identify ways to sort similar technical issues you may have. You have to try to trace back to see what the causal factors are and then implement the remedying strategies. If you have any specific questions then please let me know and thanks to Bob and Brad for sponsoring part of this video. Their Q2 Mini massage gun which we put to the test in Portugal really did help Leigh. It's only small but it packs a big punch and it's ideal for travelling athletes. #longjump #triplejump #bobandbrad --------------------------------------- To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   -------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system. SAVE SAVE SAVE $/£ on THERAGUN PRODUCTS https://theragun.xibx.net/PoYJeVIDEO Affiliate Links ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER... ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance ----------------------------------------- Affiliate Links GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR -----------------------------------------