Скачать с ютуб 24 Healthy Habits for 2024! How to Start a Healthy Lifestyle, Hormone, Nutrition, & Fitness Tips! в хорошем качестве

24 Healthy Habits for 2024! How to Start a Healthy Lifestyle, Hormone, Nutrition, & Fitness Tips!

24 Healthy Habits for 2024! Happy New Year! I hope these habits can bring you freedom, joy, and nourishment in every area of your life 🤗 | use code CAMBRIA 20% off your order https://beekeepersnaturals.com/cambria 🐝✨ Join the Wellness Method - 197 → 247 pre-sale price ends soon 🎉 see you in there!! Click here to join: https://cambriajoy.samcart.com/produc... Click here to learn more: https://www.cambriajoy.com/program In this video! Mineral Tea 🌿🫖 - amazing if you need help with painful periods 3 tbs nettle https://www.iherb.com/pr/frontier-co-... 3 tbs oatstraw https://www.iherb.com/pr/frontier-co-... 3 tbs red raspberry leaf https://www.iherb.com/pr/frontier-co-... steep in 9 cups of boiling water and let infuse overnight. the next morning, you'll have the most mineral-rich tea ever! it's basically nature's multivitamin! ;) 🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 https://rstyle.me/+SvF9RIY5LqTutEdqGl... Voices from the Past: Puritan Devotional Readings: https://rstyle.me/+28SG-iAfu6rPxPQE6Y... Cure Your Fatigue Book (learn about magnesium, copper, and bee pollen! ;) https://rstyle.me/+ZXBgN8Y7eBLnM0FyjT... Gua Sha Facial Tool: https://rstyle.me/+bcR-cuKVbDACUNNs-0... Wood Bowls: https://rstyle.me/+73NfDKbdfnMbVA-wRF... My current favorite protein (flavor in this video is coffee!) https://www.equipfoods.com/?rfsn=7781... use code cambria for a discount! My Bible currently on a huge sale! https://rstyle.me/+J2MbQ702-bJh3cmZUY... "Make Your Own" Magnesium" this one is my fav, code: cambriajoy to save https://lifeblud.co/products/balance All of my jewelry is from Kasia Randal Jewelry! code: cambria to save! https://kasiarandalljewelry.com/colle... Cod Liver Oil https://www.rositausa.com/products/ex... TIMESTAMPS 2:50 - 1. 30 grams in 30 mintues 🍳 4:01 - 2. back to basics with supplements: daily magnesium + b vitamins ✨ 8:58 - 3. weight train 3-4x a week 🏋️‍♀️ 10:35 - 4. WALK 🐚 12:50 - 5. early morning sunlight, as close to sunrise for progesterone production 🌞 13:36 - 6. dress up your water 💦 14:53 - 7. daily bread 📖 16:55 - 8. focus on the little things - romanticize wellness 🌸 17:53 - 9. journal 📝 18:43 - 10. touch - nervous system regulation 💛 20:47 - 11. more fiber! 25 grams a day 🍏 22:12 - 12. one book, once a month 📚 23:13 - 13. regular blood work! 🧪 24:15 - 14. gua sha! 🧖‍♀️ 24:53 - 15. focus on health foundations: digestion 🤤 27:26 - 16. blood sugar regulation 🍓 28:33 - 17. fatty acid balance 🐟 28:56 OMG I SKIPPED 18! mineral balance is 18 :) 4,700 mg of potassium daily & adequate sodium + magnesium! 🥥 28:56 - 19. hydration 💧 29:03 - 20. pursue FUN! 😍 30:21 21. daily calf jumps for lymph drainage 🦦 31:39 22. pursue peace in wellness 💫 35:40 - 23. evening unwind routine + 24. morning start routine! 🌌🌅 ⋒ Instagram! @CAMBRIAJOY   / cambriajoy   ⋒ website: https://cambriajoy.com/ ⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now! https://cambriajoy.com/book most links are affiliates. it's all to help you + answer questions and make things easy for you. thanks for your love + support. love you :) songs: Music by Lukey - Peachsun - https://thmatc.co/?l=BD2233AA Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=5812861B