Скачать с ютуб Defending Heel Hooks (new course) в хорошем качестве

Defending Heel Hooks (new course)

Check it out here at https://submeta.io/@lachlangiles Heel hook defense is a relatively easy skill to learn, and defending in the correct manner is highly efficacious even against a skilled leg locker. As your defensive skills improve, the opponents heel hook attempt becomes an opportunity to either counter leg lock, look to establish a good passing position, or enter the berimbolo for a back take.