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5 Scientific Rules for Making & Breaking Habits in 2023! | E208

In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. Topics: 0:00 Intro 03:54 What are habits & why do we have them? 16:24 Rule 1 - Stress is your puppet master 29:13 Rule 2 - Know your cues 31:55 Rule 3 - Don't focus on stopping bad habits, focus on breaking them 35:52 Rule 4 - You need a better reason to quit 40:51 Rule 5 - Will power is not enough 47:21 Bonus rule number 6 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT Mercedes-Benz - https://bit.ly/3yXTQI1