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Exercises to improve your High Jump (& How to make YOUR own workout)

I put together a list of the best weightlifting exercises that have helped increased my high jump, and I guarantee will help improve your high jump too. This advice applies to any vertical jump or track and field athlete honestly, BUT especially single leg jumpers! included at the end is a "how you can make your own workouts" segment. Gym work has been a huge passion of mine, almost as much as high jump itself. Hope this is helpful and happy jumping out there fellas! #highjump #verticaljump Chapters: 00:00 - Intro 00:48 - Olympic lift variations 02:12 - Squat variations 03:30 - Romanian deadlifts 03:58 - Back Extensions 04:10 - Calf Raises 04:39 - Tibialis raises 05:25 - How to plan YOUR workouts