Скачать с ютуб How To Get A Big Butt In 3 Weeks в хорошем качестве

How To Get A Big Butt In 3 Weeks

Do this workout everyday for 3 weeks if you want to have a bigger butt! This workout routine is designed to be done at home on a daily basis, to strengthen your buttocks muscles, make them rounder, leaner and more attractive! This 15-minute home routine starts with a small warmup and then we go full workout mode to build our butt muscles! Below you can find the full exercise list. All of them are created to target your glutes, while the Jumping Jacks is a cardio exercise to get your circulation going. Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday! And don't forget to leave me a comment below and tell me how you feel after doing this workout. Good luck!!💪❤️ Here's the entire exercise list: WARM UP High Knee Twists x 12 High Knee Jacks x 12 WORKOUT Lunges x 12 Rest Squat x 20 Rest Donkey Kicks x 20 Rest Fire Hydrant x 20 Rest Bridge x 20 Rest Jumping Jacks x 30 Rest Squat x 20 Rest Donkey Kicks x 20 Rest Fire Hydrant x 20 Rest Bridge x 20 Rest Bird Dog x 10