Скачать с ютуб The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis) в хорошем качестве

The GREATEST Squat Tutorial (feat. 2019 World's Strongest Man Martins Licis)

Martins Licis & Dr. Aaron Horschig take you step-by-step through the squat lift. In this video you'll learn the basics to a strong and great looking squat! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Key Points: 1) Pin the barbell tightly against the ‘shelf’ of your upper back. 2) Establish a stable tripod foot. 3) Generate external rotation torque at the hips (Verbal cue: squeeze your glutes or spread the floor) 4) Create a rigid trunk by taking a big breath and holding it tight. (Verbal cue: big breath & core tight) 5) Hip hinge to engage the posterior-chain. (Verbal cue: hips back) Remain balanced by keeping the bar over the mid-foot during the entire squat. 6) Hips and chest rise at the same rate on the ascent. ___________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete... Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!