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Should you Keep your Scapula Depressed/Retracted/Pinned while you press?

For years, many have thought that retracting, depressing, or pinning back the scapula was better for their shoulders when pressing.  The root of the myth stems from power building and probably doesn't apply to the way your press and could even been preventing you from growing your chest/pecs.   Here will will go over some of the basic mechanics of the shoulder joint and discuss why you probably should be allows the scapula to move during all your bench pressing, chest presses and flys.  For shoulder health, and muscle growth.   Membership Site with the most innovative Exercise Library, Articles, Videos, and Workout & Nutrition Programs www.N1.Training Shirts & Steel Shakers www.N1.Training/Merch Online Courses and Live Practical Events/Seminars www.N1.education N1 Education gives trainers, coaches, and fitness enthusiast  the most complete and efficient education to set themselves apart from all others.  Don't settle for a book or a course, N1 gives you an entire curriculum that is easy to apply to training and nutrition.  Facebook   / n1education     / n1training   Instagram @N1.education @N1.training & @Coach_kassem Twitter @N1education