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Key Steps to Increasing the Distance of Your Long Jump

Dwight Phillips, 2004 Olympic Long Jump Gold Medalist and three time World Outdoor Champion, reviews the basics and techniques of the long jump. One of the most daunting challenges for a long jumper is to get into proper take-off position, transitioning from the run to the take-off. Jumpers either tend to "settle" down on the board, driving down; or they tend to come in too high and "crow hop" off the board. The penultimate step (the last step before take-off) is key here. Phillips has some unique ideas in terms of how to deal with this. The most important aspect of the penultimate step is to set your body up for a successful jump. For information on purchasing this DVD, go to: http://www.championshipproductions.co... For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.co...