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The Gut Microbiome: What Is It and Why Should You Care About Yours? | ZOE Science Podcast

In the last few years, scientists have been discovering that our gut microbiome plays a key role in our health, our energy levels, and even our mental health. This has led to a transformation in how we think about what we should eat to keep ourselves healthy and manage our weight. In our latest podcast episode, ZOE Co-Founder & CEO Jonathan Wolf is joined by Professor Tim Spector and Dr. Will Bulsiewicz, two leading microbiome experts, to explain exactly what the gut microbiome is, why it matters, and what you can do to improve your own gut health. Let us know what you think of the episode down below and head to http://joinzoe.com/podcast to join the revolution and put ZOE's science into action 🚀 In this episode we cover: 00:00 – Introduction 02:40 – What is the microbiome and why does it matter? 06:30 – How and when did we discover the microbiome? 10:45 – When did we come to realize that microbes can be beneficial to our health? 18:00 – Limitations of early microbiome research 20:10 – How far back does the relationship between microbes and humans go? 24:30 – How our understanding of human digestion and the role of gut microbes has evolved over time 28:20 – The changeable nature of your gut microbiome 31:30 – How quickly can your gut microbiome change? 34:30 – How do gut microbes impact your health? 39:10 – Why dietary diversity and balance are key to a healthy gut microbiome. 48:30 – Practical tips for improving your gut health 53:30 – What about probiotics? 58:30 – Why Will joined ZOE's scientific advisory board Other resources: - The gut microbiome: Why is it important for your health? – https://academy.joinzoe.com/health/ar... - Professor Tim Spector’s top 5 tips for a healthier gut microbiome – https://joinzoe.com/post/tim-spector-... - ZOE Whitepaper – https://joinzoe.com/whitepapers/gut-m... - Expert webinar: Novel findings on the gut microbiome, nutrition, and health – https://joinzoe.com/post/webinar-gut-...