Скачать с ютуб Yin yoga for neck and shoulder release в хорошем качестве

Yin yoga for neck and shoulder release

A beautiful practice to release tension and tightness in the neck, shoulders and upper back. It will help you to reduce headaches and improve your quality of sleep. You'll be guided through some gentle releasing u[per body movements (including Anneriek's beautiful shoulder flow) followed by a yin practice focussing on myofascial (connective tissue) release in the upper part of your body to increase the flow of energy. This practice will help you to decrease inflammation and scar tissue and will increase the range of motion in your upper body. This practice is suitable for everybody who'd like to release tension and tightness from the neck, shoulders and upper back. Intro music by my beautiful friend Oonagh Sherrard. ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: - Website: www.yoga4you.com.au - Website: www.balancedinbeing.com - Following me on instagram:   / anneriek_yoga4you   - Joining me on Facebook:   / yoga4you2   - Email me: [email protected]