Скачать с ютуб Boxing fitness with Jess | Full Body Workout в хорошем качестве

Boxing fitness with Jess | Full Body Workout

Welcome to Boxercise with Jess! I'm Jess, a personal trainer from Nuffield Health, and today we're diving into a dynamic full body workout. This session combines boxing fitness with aerobic exercises and strength training to give you a comprehensive and fun workout. We'll start with a warm-up including jogging and dynamic stretching. Then, we'll move to an upper body workout with punches and hooks, and lower body moves like kicks and lunges. Core exercises like leg raises and Russian twists will build functional fitness. We'll incorporate interval training to keep our heart rates up, along with stretches like hamstring, quad, and calf stretches for flexibility. Don’t forget to like, comment, and subscribe for more workout videos. Let’s get moving! For more workouts:    • Home Workouts | Nuffield Health   Jump to section ---------------------------------- 00:00 - Intro 00:07 - Warm Up (arm rotations, hip rotations, ankle rotations, jog on the spot) 2:20 - Boxing Punch Combinations (air punches, air hooks, air upper cuts, punch combo) 5:15 - Upper Body (front snap kick, squat to kick, lunge to kick, knee strike, boxercise combo 1, boxercise combo 2) 13:26 - Core (leg raises, leg raises side to side, sit ups with punches, russian twists) 17:14 - Cool Down (jogging, tricep stretch, quad stretch, hamstring stretch, calf stretch)