Скачать с ютуб How to reduce your stress and be happier today в хорошем качестве

How to reduce your stress and be happier today

Deep breathing isn't going to get rid of your stress At least not in the long run While things like deep breathing, meditation, and gratitude might help lower stress levels temporarily They are a temporary distraction from the negative emotions you have about a problem in your life And since that problem still exists Your stress is going to come back Pretending that gratitude solves everything not only invalidates the very real problems you are dealing with but it also doesn't solve anything The real way to lower your stress levels is to address the root cause of the problem And then empower yourself to take one small step in the direction you want to go in This will not only reduce your stress levels, but also leave you feeling empowered, more confident, and more in control of your life. Here's what we talk about in today's podcast episode: - Being stuck in rumination and feeling helpless about your problems - Why gratitude, meditation, and deep breathing isn't the solution to your stress - Don't distract yourself, take action instead - Why you should focus on the problem, but in a healthy way - Empowering yourself and taking back control of your life