Скачать с ютуб My First 50K ULTRA TRAIL | Race experience, Gear and MISTAKES to avoid in your first ultramarathon в хорошем качестве

My First 50K ULTRA TRAIL | Race experience, Gear and MISTAKES to avoid in your first ultramarathon

Go to https://drinkag1.com/patrickdelorenzi to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! 00:00 Intro 01:10 Sponsor Segment - AG1 02:31 IRONMAN to Ultra Trail: the training 04:27 Gear Prep / final session 09:009 Going to the race / registration 10:03 Race Briefing 10:30 Dinner 11:41 Race day 12:30 First HUGE FAIL & start 13:40 First Climb 14:20 Chapter 2: weakness 15:10 Chapter 3: monster climb 16:58 Chapter 4: Summit and decent 17:49 Chapter 5: Halfway Hype 18:18 Chapter 6: Monster Climb / loneliness 19:50 Meltdown on the climb 21:06 Summit 22:30 Descent 23:15 Chapter 7: Second Wind 23:44 All donw hill from here - NOT 24:50 Watch dies 26:00 Delirious final ks 27:28 Finish Line 28:35 Biggest Lessons earned and mistakes | 1. Intensity 29:50 2. Choosing the race course 31:24 3. Running Poles 32:13 Watch battery 32:57 Final Thoughts - Tnx for watching! INSTAGRAM:   / patrickdelo.  . STRAVA:   / strava   Join the Discord Chat ➡️   / discord   About Hi! I'm Patrick, a passionate videographer & endurance athlete on a journey to inspire and help others enhance their lives through movement, endurance sports, healthy lifestyle choices, mindfulness and connecting to nature. I believe in fueling ourselves with nourishing foods, and engaging in daily training towards big goals, as a way to connect to our deeper purpose in life, practice self realization, and propel ourselves into the future. My goal with this channel is to provide actionable strategies and tools to embody our fullest potential in sports and in life 🏅 4x IRONMAN ag Athlete (09:42 pb, 2023 AWA Bronze, WC 2023) 🏃 50k ultratrail 🌱 Plant Based EQF5 Certified Sport Nutrition Specialist Thank you: Insta360 | Supersapiens | 3t | 4endurance Italia | Koro Shop | Sumarpo | Souke.cc | Ialty ____________ © Patrick Delorenzi, 2023 For business and collaborations, shoot me an email at: [email protected] Peace ✌️