Скачать с ютуб Top Gun's Danny Ramirez's Workout To Withstand Fighter Jet G-Force | Train Like | Men's Health в хорошем качестве

Top Gun's Danny Ramirez's Workout To Withstand Fighter Jet G-Force | Train Like | Men's Health

Danny Ramirez always leapt without looking. In Top Gun: Maverick, he ended up flying. In this episode of Train Like, Danny takes us through the brutally effective workout that got him in the best shape of his life for the Top Gun sequel. Having to tackle the fear of flying for his role of Fanboy, Ramirez's training routine prioritized getting in peak physical shape to help sustain as many Gs as possible. Watch more Men's Health Train Like videos HERE:    • Kumail Nanjiani Shows the Workout Tha...   Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Subscribe and join the strongest place on the internet: https://bit.ly/SUBSCRIBEMHMUSCLE 00:00 Intro 01:00 Flow Phase 01:49 Ignite Phase 03:15 Workload Phase Danny Ramirez's 3-Phase Top Gun: Maverick Workout Phase 1: Flow Low-Box Quick Feet - 3 to 4 sets of 10 seconds Spiderman Lunge with Rotation - 3 to 4 sets of 3 reps per side Squat Crawl Out to Full Release Pushup - 3 to 4 sets of 3 reps Phase 2: Ignite Offset Position Kettlebell Hip-Up - 3 to 4 sets of 5 reps per side Dumbbell Elevated Front Foot Lunge - 3 to 4 sets of 10 seconds per side Cable Squat to Power Shoulder Raise - 3 to 4 sets of 3 reps Cable Push-Pull - 3 to 4 sets of 5 reps per side Phase 3: Workload Power Squats - 3 to 4 sets of 5 reps Varied Height Hurdles - 3 to 4 rounds Tension Machine Sprints - 5 to 25 sprints Free Sprints - 5 to 25 sprints for 20 yards SUBSCRIBE to Men's Health: https://bit.ly/3iM0V4U SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE MEN'S HEALTH SHOWS: Gym & Fridge:    • Mark Wahlberg Shows His Home Gym & Fr...   Train Like a Celebrity:    • Kumail Nanjiani Shows the Workout Tha...   Eat Like a Celebrity:    • Everything James McAvoy Ate to Get Ma...   Men'$ Wealth:    • Dwyane Wade on the Worst Money He’s E...   Vs The Internet:    • Mark Wahlberg Doesn’t Actually #RiseA...   Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook:   / menshealth   Men's Health on Twitter:   / menshealthmag   Men's Health on Instagram:   / menshealthmag   Men's Health on Pinterest:   / menshealthmag   #DannyRamirez #TopGun #MensHealth