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Unveiling the Science of Nutrition and Fitness

In this episode of my podcast, we deep dive into the realm of science in nutrition and exercise. We are going to talk about how health studies are flawed and why nutritional science is such a complex but yet controversial field. We all know that person talking about a health hack but cannot back it up with real scientific data or is just made up. I am joined by an enthusiastic fitness practitioner, my colleague Jordi Morwani, a researcher and personal trainer and soon having a PhD in nutritional and exercise science. He is the perfect expert to talk about the complex science behind it and how you as a listener can benefit from our conversation for your own health and lifestyle. My guest: Jordi Morwani Follow Jordi Morwani on Instagram: @healthywithjordi (  / healthywithjordi  ) Connect with Jordi on LinkedIn: Jordi Morwani LinkedIn (  / jordi-morwani  ) He focuses on sports nutrition and chronic disease prevention management. He studied Biomedical Science at Imperial College London and further specialized in Nutrition & Health Physiology at Wagening University. He is a personal trainer and right now a PhD candidate at Leiden University Medical Center. His Motto: Follow @healthywithjordi for more daily tips to boost your health by 1% every day Episode Breakdown Introduction Topic 1: Nutritional Science: A Fancy Discipline? *Recap 1* Topic 2: Researcher at day and Content Creator at night *Recap 2* Topic 3: When it comes to fancy science buzzzzwords * Recap 3* Thanks to all the listeners for your time! I highly appreciate your support and looking forward hearing from you in the comments. If this conversation was insightful than make sure to subscribe to Daily Dose of Honest Science so you don’t miss out on any new content. As always “let a little dose of honest science in your life and brighten up your day!” Get ready for exciting discoveries and astonishing insights - also on my Socials! Instagram:   / kumarddhslab   TikTok:   / kumarddhslab   Spotify: https://open.spotify.com/show/0CiSf91... Produced and powered by Socentic Sound (www.socentic-sound.de) Timestamps: 00:00 – Teaser 01:20 – Intro 2:00 – Topic 1: Nutritional Science: A Fancy Discipline? 36:07 – Recap of Topic 1 36:42 – Topic 2: Researcher at day and Content Creator at night 1:20:30 – Topic 3: When it comes to fancy science buzzzzwords 1:34:30 – Let’s play a fun game! 1:41:21 – Wrapping up #youtube #podcast #sciencecommunication #nutrition #exercise