Скачать с ютуб Pilates Mini Ball | Core, Leg and Glute Workout | 15 Minutes | Intermediate Level в хорошем качестве

Pilates Mini Ball | Core, Leg and Glute Workout | 15 Minutes | Intermediate Level

Join me for a 15 minute pilates mini ball core workout created to give you new challenges whilst working your core at a deep level. In this new pilates workout you'll have standing challenges, deep core work and some wonderful stretches too. A great full body workout in just 15 minutes. Perfect to do on its own, or as a warm up/ cool down to a longer session. If you enjoy this session please check out my other Pilates Mini Ball sessions in my Pilates with Small Equipment Playlist here:    • Pilates with Small Equipment   Need to buy you rown ball? click here to see the one I am using: https://amzn.to/49EtHy5 Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesinstructor #pilatesball #miniball If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.