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Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginners 1 год назад


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Burn Fat and Learn Boxing: 4 Round Punching Bag Workout for Beginners

This 20-minute boxing workout is perfect for beginners who want to burn fat, build endurance, and learn boxing technique. Our expert instructor will guide you through a 4-round punching bag routine that combines boxing drills and high-intensity interval training to help you torch calories and improve your boxing skills. No experience or equipment beyond boxing gloves and a bag is necessary. Join us for this fun and effective workout and get in shape while learning to box like a pro. Whether you're new to boxing or looking to add variety to your workout routine, this video is perfect for you. 0:00 Introduction 0:26 SHADOWBOXING 3:26 2 COAST 3:56 2 BURNOUT 4:12 2 POWER COAST 5:57 FREESTYLE BURNOUT 6:11 FREESTYLE POWER COAST 7:26 4-3B-4B COAST 7:56 4-3B-4B BURNOUT 8:11 4-3B-4B POWER COAST 11:26 6 COAST 11:57 6 BURNOUT 12:12 6 POWER COAST 13:26 POT SHOT 16:11 5B-6B-5B-6B-3 POWER COAST 17:26 FREESTYLE COAST

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