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The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. These thumb stretches and exercises may help relieve the pain. More thumb exercises: • De Quervain's Syndrome Stretches, aka... Start off with a simple big opening and closing of your hand, but bend your thumb in first to get an extra stretch. Next, moving your thumb in all the directions can help loosen up the joint. Flexion, abduction, and adduction are the main movements. Then finger taps help with stretching and strengthening the thumb. Making links with your fingers and using them to pull on each other also help with strengthening. Finally, stabilizing the CMC joint to move the other thumb joints will help with overall movement. Related Videos: De Quervain's Syndrome Stretches, aka Blackberry Thumb: • De Quervain's Syndrome Stretches, aka... Thumb Range of Motion: • Thumb Range of Motion - Ask Doctor Jo =========================================== Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: / askdoctorjo =========================================== 7 Thumb Joint (CMC) Stretches & Exercises: • 7 Thumb Joint (CMC) Stretches & Exerc... https://www.askdoctorjo.com/thumb-str... DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.