Скачать с ютуб SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour! в хорошем качестве

SHREDDED Back & Bicep Workout Ft. Jeff Nippard | Furnished Apartment Tour!

🎉50% OFF Women's Specialization Program ▹ ▹https://www.stephaniebuttermore.com/w... ONLY $19.99❗️(REG. $39.99) Link For FREE Sample (WEEK 1) ▹https://www.stephaniebuttermore.com/a... DAILY STUFF 👇 ▹IG‣ @stephanie_buttermore ▹NEW FOOD IG! ‣@StephsHollowLeg PEScience Code ▹ STEPH 💸 15% Discount off Everything on https://pescience.com ▹Pre-Workout Prolific-https://pescience.com/discount/STEPH?... Select Protein- https://pescience.com/discount/STEPH?... Scale I Use: ▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore -Tracks weight, body fat, muscle mass bone density and water weight. Full Workout 🗒(Starts @6:15) ▪️Warm Up 10 min on treadmill ▪️Dynamic Warm Up Arm Swings Arm Circles Band Pull Aparts Band Overhead Circle Single Arm External Rotation ▪️1-Arm Lat Pull Down 3 Sets | 12 Reps | RPE 7 ▪️Seal Row 3 Sets | 8-10 Reps | RPE 7 ▪️Cable Pull Over 3 Sets | 15-20 Reps | RPE 8 ▪️Rear Delt Flye 3 Sets | 15 Reps | RPE 7 ▪️Bicep Curl Giant Set A1: Pronated Curl | 8 Reps A2: Hammer Curl | 8 Reps A3: Supinated Curl | 8 Reps Rest (Repeat x3) 3 Sets | 8 Reps (each) | RPE 9 ▪️Hanging Leg Raises 3 Sets | 15 Reps ------------------------------- My Last Video▹ MY UNTOLD 2018▹    • My Untold 2018   ------------------------------- MUSIC▹ Epidemic Sound Brock Berrigan   / brockberrigan   ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 28 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo