Скачать с ютуб How To Do A Glute Bridge | The Right Way | Well+Good в хорошем качестве

How To Do A Glute Bridge | The Right Way | Well+Good

To get notified about new video uploads, subscribe to Well+Good's channel: [   / wellandgood  ] Glute bridges are a workout staple to increase core and glute strength. Charlee Atkins shows us how to get the most out of your glute bridges by engaging the correct muscles, and teaches us the correct form. Watch this video to correct your form and get those glutes burnin' 🔥 #howtodoglutebridges #therightway #wellandgood HOW TO DO A GLUTE BRIDGE: 1. Place your knees over your ankles 2. Press your lower back into the mat 3. Place your hands (face up or down) on the mat 4. Lift your hips up, keeping your core and glutes engaged 5. Don't overarch your back, and keep your chest open 6. Lower your hips back down and kiss the ground (keeping the core engaged) before lifting up again 7. Repeat! Check out Charlee here:   / charleeatkins   Subscribe to Well+Good’s channel for more fitness tips and tricks:    / wellandgood   Check out The Right Way to Plank here:    • How to Plank | The Right Way | Well+Good   And another Charlee workout here:    • A 5-minute full-body strength workout...   About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can also find us here: Site 🖥️: https://www.wellandgood.com Instagram 📸:   / iamwellandg.  . Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood   Pinterest 📌:   / iamwellandgood