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Watch this to SLEEP BETTER !! (with Recommended Hours)

How to sleep better? How many hours should we sleep? How to sleep instantly? Sleep well and Sleep deeply? Well, Don't worry. Today in this video, we will explain how many hours of sleep do you need for students, newborn baby, child, teenagers and adults. We will also talk about some practical tips to sleep better and faster at night along with the recommended hours of sleep for various age groups. We will also explain sleep cycles and cover how many sleep cycles do we need in this short video. At the end, you will find out how many hours of sleep is good for health. Your personal health to be more precise. TIMESTAMPS: 0:00 Intro 0:16 Recommended Hours 0:58 Quality over Quantity & Sleep Cycles 1:33 Tips to Sleep Better 📌 ABOUT ME: Hi, I am Bikalpa KC. I answer the Daily Life CURIOUS Questions! 🔗 FIND ME ON: • Instagram : / bikalpakc 📧 FOR BUSINESS ENQUIRIES: [email protected] #sleepbetter #bikalpakc

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