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15 Exercises to get the Best Body After an Abdominoplasty

An abdominoplasty will remove loose skin and excess fat. To get the best body after an abdominoplasty, Doctor Bernard recommends that his patients develop a healthy fitness routine both before and after surgery. Everyone wants a slim, toned body. Surgery is excellent for removing excess skin and fat post-pregnancy or post-weight loss. Building muscle and toning those curves helps maintain abdominoplasty results for a lifetime. You have already invested a lot by choosing to get abdominoplasty. Why not get your body in shape with some exercise? Abdominoplasty recovery takes time, but you can start working out before surgery day approaches. In fact, Dr. Beldholm recommends that his patients begin exercising at least 3-6 months before abdominoplasty. It takes time to develop healthy habits. By establishing a fitness routine now, you will have an easier time picking it back up again after surgery. In today’s YouTube video, Dr. Beldholm shares advice and tips to prep your body for surgery with exercise. Don’t be daunted. You can start working out a bit at a time. Eventually, it will become a habit, if you stick with it. It becomes easier to commit to an exercise program when you start seeing results. Don’t worry — the tips provided in this video will make it easy. Are you ready to start exercising your way to a beautiful post-op body? Watch the video to find out more. Detailed blog article: https://beldholm.com.au/body-contouri... Dr Bernard Beldholm M.B.B.S B.Sc (Med) FRACS is a specialist general surgeon experienced in Body contouring surgery. This YouTube channel aims to educate you Check out Dr Beldholm's website on: https://beldholm.com.au/ Make sure to subscribe to this channel for all the latest videos.    / @drbernardbeldholm   QUESTIONS ONLY - NO TESTIMONIALS IN COMMENTS DUE TO AHPRA GUIDELINES. From 1st July 2023 a GP Referral will be required for all procedures. Call us on: (02) 4934-5700 Book online: https://www.hotdoc.com.au/medical-cen... 30 Belmore Rd Lorn, NSW 2320 Australia H+ Consulting Suites Cooks Hill Healthcare Hub Suite 3, 235 Darby Street Cooks Hill, New South Wales, 2300 Sydney Double Bay Office 10 Henrietta Street Double Bay, NSW, 2028 Disclaimer: Surgery is a serious decision. More information about risks & recovery are available on our website; https://beldholm.com.au/about/disclai.... Surgery performed by Dr Bernard Beldholm (MED0001186274) M.B.B.S B.Sc (Med) FRACS, Registered medical practitioner, Specialist surgeon (specialist registration in Surgery – general surgery). Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner. Results, recovery & potential complications will vary for each individual patient. Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome. Content on our Instagram page & other social media pages is published with the consent of our patients. The content featured is general in nature and does not constitute medical advice. Immediate post-op results may differ from the final result.