Скачать с ютуб Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs в хорошем качестве

Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs

Most of us know the traditional way to treat a pulled/strained hamstring: RICE. Rest. Ice. Compress. Elevate. But there's another exercise you can do to not only help treat your strained hamstring but also to prevent hamstring strains! Even if you're not a runner, this exercise is great for everyone who spends time on their feet! Ready to progress to something a little more challenging? Give these a try! Hip Holds 1:    • Hip Holds 1 | Exercise for Hip and Ba...   Hip Holds 2:    • Another Hip Stabilization Exercise | ...   Heel Slides:    • Knee Pain Exercise For Hamstring | He...   Subscribe: https://www.youtube.com/subscription_... Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 [email protected] Visit Rehab and Revive's Website: http://www.rehabandrevive.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @   / rehabandrevive   Pinterest @   / rehabandrev.  . Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching! Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Filmed and Edited By: Griffin Lisuk IG: @griffinlisuk