Скачать с ютуб Ep14. L3-L4 Disc Herniation: Causes, Symptoms, Treatment & Exercises | Dr. Walter Salubro в хорошем качестве

Ep14. L3-L4 Disc Herniation: Causes, Symptoms, Treatment & Exercises | Dr. Walter Salubro

Ep14. L3-L4 Disc Herniation: Causes, Symptoms, Treatment & Exercises | Dr. Walter Salubro Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: http://www.ibthcc.com/lower-back-exer... A herniated disc at the L3-L4 level can cause a great deal of pain and discomfort. If you are suffering from an L3-L4 herniated disc, it is important to understand the underlying causes and seek treatment as soon as possible. In this video, Dr. Walter Salubro will discuss the common causes of L3-L4 disc herniation, treatment options, and the types of exercises that may be helpful for L3-L4 disc bulge. The discs in your spine are designed to act as cushions between the vertebrae. They are gel-like structures that help to absorb shock and protect the spine. A herniated disc occurs when the outer layer of the disc tears and allows the inner gel to leak out. This can put pressure on the nerves surrounding the affected area and lead to pain, numbness, and weakness. A herniated disc at the L3-L4 level specifically refers to a disc herniation between the third and fourth lumbar vertebrae. There are several factors that can contribute to a herniated disc at the L3-L4 level. These include: • Spinal distortions, Spinal misalignments, Abnormal spinal alignment: these distortions on the spine put abnormal loads on the discs that cause annular tears and can lead to disc bulges at this level. • Degenerative disc disease: This occurs when the discs in the spine begin to degenerate with age. The discs can become thinner and less able to cushion the vertebrae effectively. This can lead to a herniated disc. • Injury: A traumatic injury to the low back can cause a herniated disc. • Poor posture: Poor posture puts strain and stress on the spine and can cause a bulging disc over time. • Scoliosis: This is a lateral curvature of the spine with rotation which also cause degeneration and injury to the disc at L3-L4. • Spinal instabilities: these serious misalignments can aslo cause L3-L4 disc herniation. If you have been diagnosed with an L3-L4 disc herniation, there are several treatment options available. These include conservative treatments such as correctice chiropractic care, ice, heat, and physical therapy. In some cases, surgery may be necessary to remove the damaged portion of the disc or relieve pressure on the nerves. L3-L4 Disc Herniation Exercises: exercises for L3 L4 disc bugle can include cat camel, lumbar extensions, superman, prone cross crawl, planks. If you have been diagnosed with an L3-L4 disc herniation, be sure to follow your doctor's recommendations for treatment, get checked by a corrective care chiropractor, and take steps to prevent further injury by maintaining good posture and exercising regularly. Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com www.ibthcc.com Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave #6 Maple, ON L6A 2W2 Call us at (905) 303-1009 Disclaimer The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this