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WEIGHT LOSS MISTAKES » + how to succeed

📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app 👩🏻‍🍳 Hungry for more?: https://www.pickuplimes.com/recipe/ 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎵 "1,000 Words" by Josh Woodward. Free download: http://joshwoodward.com 🤓 Read the article: https://bit.ly/PUL_wl_article 📌 Remember: extreme diets and plans are not sustainable in the long term. Ditch the "quick-results" mentality and focus on long-term changes, otherwise, you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow. RECIPES 🌱 Creamy steel-cut oats: http://bit.ly/2kUmXrY-steel-cut-oats 🌱 Millet breakfast porridge: http://bit.ly/2w65Jsa 🌱 Caramelized onion hummus: http://bit.ly/2hGyLxc-onion-hummus 🌱 No-bake PB oat bars: http://bit.ly/2hHzwWT-granola-bars 🌱 Green juice: http://bit.ly/2mz77Ee-green-juice   WHAT WE USE @ THE PUL KITCHEN (2019) » Blender: https://amzn.to/2GfbeL6 » Food processor: https://amzn.to/2IquU2b » Cast iron pot: https://amzn.to/2WtKDT6 » Air-tight containers: http://amzn.to/2iPXmiW STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram:   / pickuplimes   👉 TikTok:   / pick_up_limes   👉 Facebook:   / pickuplimes   👉 Pinterest:   / sadiabadiei     ❤ Sadia