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4 simple exercises to correct an anterior pelvic tilt

If you're working on correcting an Anterior Pelvic Tilt, here are 4 short exercises you can incorporate into your daily routine (outside of your yoga practice) to help neutralise the position of your pelvis. We'll focus on stretching the muscles that tend to be stiff/tight in those with an anterior pelvic tilt (hip flexors and back extensors) and strengthening the muscles that tend to be weak (abs and glutes). As always, please check with a medical professional if you're not sure whether these exercises are suitable for you. Let me know in the comments if you have any questions :) Like & Subscribe if you enjoy the video! Thanks for watching guys. 📚FREE PRIMARY SERIES WORKBOOK📚 https://ashtangayogagirl.com/primary-... ☀️FREE 5-DAY SUN SALUTATION CHALLENGE☀️ https://ashtangayogagirl.com/5-day-su... BLOG: https://ashtangayogagirl.com/blog/ INSTAGRAM:   / ashtangayogagirl   FACEBOOK:   / ashtangayogagirl   PINTEREST:   / ashtangayogirl   #AnteriorPelvicTilt #PelvicTilt #AshtangaYoga DISCLAIMER: All content on this channel is subject to copyright or other intellectual property ownership by Ashtanga Yoga Girl. The ideas, exercises, programs and other opinions expressed here and on our blog reflect our opinions and personal experiences, are for entertainment purposes only and are not intended to be or replace medical advice. We are not nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever release and discharge Ashtanga Yoga Girl from any and all claims or causes of action, known or unknown, arising out of your use of these materials.