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MUSCLES OF ANKLE JOINT-ANTERIOR COMPARTMENT (ANKLE JOINT BIOMECHANICS)Physiotherapy Tutorials

--MUSCLES OF ANKLE JOINT-ANTERIOR COMPARTMENT (ANKLE JOINT BIOMECHANICS)Physiotherapy Tutorials subscribe to my channel    / @movementscience8   Reference book for this video :Cynthia norkins Follow me on Instagram:   / _movementscience_   twitter :   / adhip_nadkarni   linked in :   / adhip-nadkarni-5b45241a6   summary of the video with the time for reference: 1. Anterior compartment of leg 1:10 -they pass under extensor retinaculum -tibialis anterior -extensor digitorum longus -extensor hallucis longus -peroneus tertius 2.Tibialis anterior 2:44 -causes supination and dorsiflexion concentric activity key supinator of sub talar and transverse talar joint -eccentric activity-controlls plantarflexion and pronation of toot during gait 3. Extensor Hallucis Longus 5:18 -prevents toe dragging by causing dorsiflexion at toe -weak supinator of sub talar joint 4. Extensr Digitorum Longus 6:48 -causes dorsiflexion of foot -causes pronation of subtalar joint -also extends mtp and ip joint 5.Peroneus tertius 7:49 causes dorsiflexion and also proation at foot 6.Intrinsic foot muscles 8:13 -stabilize the toe -provide support to the arches -stabilizes seamoid bones -plantar interossei do adduction of toes -dorsal interossei do abduction of toes -lumbericals stabilize the flexor tendons 7.Supinators are stronger than the pronators because 10:19 -line of gravity passes medially -all supinators are plantarflexors which help to create the foot into rigid lever to push off except the tibialis anterior #anklejointcomplex #biomechanicsofanklejoint #physiotherapytutorials #movementscience #biomechanicsofflatfoot #footpain #anklekinetics #musclesofanklejoint