Скачать с ютуб SLIMMER LEGS IN 14 DAYS 🔥 Personal workout program👇 в хорошем качестве

SLIMMER LEGS IN 14 DAYS 🔥 Personal workout program👇

⭐️ Get the results, you always wanted. Let’s make together your own workout program - https://roksasims.com/ I created this workout especially for girls, who want to have slim legs, but do not want to grow muscles♡ We would have a lot of exercises for the inner & outer thighs, booty and a little bit of calves! At the end of the workout, we would also spend some time doing stretching, to relax leg muscles and cool down. 👉 No equipment 👉 No jumps (almost) I know you don’t like them 😉 👉 Beginner friendly ------------ Отримай консультацію зі мною та персональний план тренувань, який приведе тебе до бажаного результату ⇨ https://roksasims.com/ Я зробила це тренування спеціально для тих дівчат, які хочуть стрункі ноги але бояться при цьому накачати мязи на ногах♡ Тренування включає багато вправ для зовнішньої та внутрішньої частини бедер, сідниць та ікр. В кінці тренування ми також витратимо кілька хвилин на розтяжку, щоб розслабити мязи та досягнути ефекту підтягнутих ніг, без яскраво вираженого рельєфу😉 ------------ ⬇ PROGRAM: 0:00 - 0:13 Start 0:14 - 0:52 Side to side steps 0:53 - 1:32 High knees (L) 1:33 - 2:12 High knees (R) 2:13 - 2:52 Squat & pulse 2:53 - 3:32 Side lunges (R) 3:33 - 4:11 Side lunges (L) 4:12 - 4:52 Squat & pulse 4:53 - 5:32 Reverse lunges (R) 5:33 - 6:12 Reverse lunges (L) 6:13 - 6:52 Jump Squats 6:53 - 7:13 Rest 7:14 - 7:53 Single leg glute bridge 7:54 - 8:32 Donkey kicks variation (R) 8:33 - 9:13 Donkey kicks variation (L) 9:14 - 9:53 1-leg downward facing dog 9:54 - 10:32 Side booty kicks (R) 10:33 - 11:13 Side booty kicks (L) 11:14 - 11:53 Side booty kicks (R) 11:54 - 12:32 Side booty kicks (L) 12:33 - 13:13 Glute bridge variation 13:14 - 13:53 Lying leg scissors 13:54 - 14:33 Side leg lifts (R) 14:34 - 15:12 Side leg lifts (L) 15:13 - 15:29 Kcal ------------ 📩 Контакти: Personal programs ⇨ https://roksasims.com/ Mail ⇨ [email protected] Instagram ⇨ https://bit.ly/43WtB2J 🎵 Mузика: https://www.epidemicsound.com/referra... ⚠️ IMPORTANT: Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped. CALCULATION OF CALORIES: I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors. WHEN I'll GET THE RESULTS? If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself. #slimlegs #legworkout #roksasims