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MAXIMISE YOUR BOUNDING - BOOST SPEED & POWER

SUPPORT THE CHANNEL AND ;EARN MORE: LINK TO CHANNEL MEMBERSHIPS    / @johnshepherdtrackcoach   ------------------------------------ SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/6... SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/8... THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8... ---------------------------------------- In this video we take a look at the plyometric exercise bounding. Bounding us used by athletes from all disciplines and not just long and triple jump. Indeed it's often used by sportsmen and women from a multitude of sports. I show you how to improve your bounding technically. We take a look at the arm action used, foot contact mechanics and foot contact time and also the crucial role that the hips play in developing a great bounding technique. Additionally we consider ancillary exercises which can be used to improve your bounding and also point to some of the plyometric exercises application to long and triple jumpers. At the end of the video you can take a look at the Freelap highly portable and accurate timing system. #plyometrics #longjump #triplejump #sprints #trackworkouts FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ John [email protected] SEE ALSO    • Freelap Timing System: A Coach's Pers...   For a short video on the system. ------------------------------------------ THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 https://pub.lucidpress.com/The_Jumper... -------------------------------------------- Nurokor Mi TOUCH EMS machine discount Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K. http://www.nurokor.co.uk/discount/Jum... And if you are in the US 🇺🇸 https://nurokor-usa.com/discount/JUMP... --------------------------------------------- 20% DISCOUNT JUMPS SQUAD MERCH SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL USE CODE VEB361MFIC AT CHECKOUT https://teespring.com/stores/jumps-sq... ---------------------------------------- WANT ATHLETIC EQUIPMENT? FOR ALL ATHLETIC EQUIPMENT: PLYO BOXES, MED BALLS, THROWING IMPLEMENTS, SLEDS AND STARTING BLOCKS GO TO NEUFF ATHLETIC https://www.neuff.co.uk?sca_ref=197979.RH67SnXqAz ----------------------------------------- John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....