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How to Stop Feeling Tired in the Afternoon

If you're like most other people, you probably find yourself feeling tired in the afternoons. Today, I'll share a three-step process for banishing that brain fog and getting your energy back. 📺 Watch this video without AdSense on Nebula: https://nebula.tv/videos/thomas-frank... 🛠 COURSES AND RESOURCES: Notion channel -    / thomasfrankexplains   Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Get 10% off your first domain purchase at Hover: https://hover.com/thomasfrank 📃 ARTICLE VERSION: https://collegeinfogeek.com/afternoon... 🐦 SOCIAL STUFF: Instagram ➔   / tomfrankly   Twitter ➔   / tomfrankly   Music Channel ➔    / @thomasfrankmusic   Spotify Study Playlist ➔ https://open.spotify.com/user/thomasf... 🔗 VIDEO LINKS: Circadian rhythms - https://www.sleepfoundation.org/artic... ScienceDaily article - https://www.sciencedaily.com/terms/ci... Pomodoro app I was using - https://tide.fm/en_US/ Caffeine study- http://jcsm.aasm.org/viewabstract.asp... 👐 BUSINESS: Please contact my agent at [email protected] 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.or...