Скачать с ютуб Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training в хорошем качестве

Beginner & Senior Kettlebell (or dumbbell) Workout || 30 Minute Strength Training

Full body all standing weight training exercises with a kettlebell or 1 dumbbell. Thanks for joining me for this total body strength building workout that is perfect for all fitness levels. All exercises are performed in a standing position and can be done with a kettlebell or with one dumbbell and you will get the same muscle building benefits! This workout also includes both a dynamic warm up and well as cool down stretches. All the exercises are are done for 10 repetitions. This workout is at an achievable pace so make sure you keep good form! Always keep your core engaged and your spine straight. My kettlebell is 10 pounds, but any any size/weight is great as long as it is within your fitness level. Thanks for working out with me. Please give this video a 👍🏻 and leave a comment! I love to hear how my viewers are doing. So many of you tell me how you are getting stronger, losing weight and most importantly, feeling better! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases Join SeniorShape on Facebook:   / seniorshapefitness   kettlebell exercises, kettlebell workout for seniors, kettlebell workout for beginners, kettlebell full body workout, kettlebell workout for fat loss, kettlebell exercises for women, senior shape, 30 minute workout, at home workout, dumbbell workout, strength training, strength building for seniors, how to build strength, one dumbbell workout