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Can You Work Out While Sore?

Join the PictureFit Discord ►   / discord   A big concern within the fitness industry is understanding the effects of soreness and choosing whether to work out through it or not. Many fear that working out sore muscles will result in exacerbating the soreness or, worse yet, hinder strength and muscle gains. But is there any truth to these alleged problems, or is it a bit more nuanced than that? Let's find out! *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw *************************************************************** Come join PictureFit! Facebook ►   / picturefityt   Twitter ►   / picture_fit   Instagram ►   / picturefit   Please Like and Subscribe! *************************************************************** Awesome PF Patrons Wall: Anime Jesus! mr.awesome03 Hugo Håkansson danandruss Music by Chillhop: http://chillhop.com/listen Aso - Ultra Violet:   / aso-ultra-violet   Listen on Spotify: http://bit.ly/ChillhopSpotify References: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... http://www.humankinetics.com/excerpts... http://www.lookgreatnaked.com/article... Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.