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What kind of body can you get using a Total Gym?

In this video I want to answer a common question that I receive which is, " what kind of body can I expect to get (or what results are possible) using a Total Gym or other sliding bench"? While there are many variables that make up what's possible and not, I wanted to attempt to answer what I do believe are attainable physiques using a Total Gym. I'll use celebrity examples or more specifically "The Avengers body type". This is because I do feel that the Total Gym is perfect for building an aesthetic look that shapes / tones all the visible muscles without any other equipment. As always thank you for watching. 0:00 - Intro 2:38 - What is generally possible using a Total Gym 4:14 - What the Total Gym does well in achieving these physiques 5:50 - Using Celebrity's (more so the Avenger Actors) as examples of what is possible 9:13 - Where this machine lacks in building certain areas 10:34 - Why use a Total Gym when you can use a Gym? Discount Total Gym Fit Chuck Norris Series w/ large Squat Stand (what I use): https://www.anrdoezrs.net/click-10040... Save 10% Off Total Gym Fit, XLS, or Supreme: https://www.anrdoezrs.net/click-10040... Link to Total Gym Unit Attachments: https://www.tkqlhce.com/click-1004029... Favorite Resistance Bands I use with my Total Gym available at UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness" Other Cheaper Sliding Benches Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u G5 Model supports up to 375lbs: https://amzn.to/3i1FDio Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX ---- Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva Loop Style Resistance Bands from Amazon: (Undersun Fitness): https://amzn.to/3bU4cxK or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB Kettle Gryp on Amazon: https://amzn.to/2XDs8gE Fitness Pulley: https://amzn.to/3nLLhbB TRX Suspension Bands: https://amzn.to/3ayX0Xp or Perfect Pushups: https://amzn.to/3khEIMl Dumbbells I recommend (occasionally 100lb pair are of stock) https://amzn.to/3h3jgJj Powerblock Dumbbells that I use: https://amzn.to/2SY55eh Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) https://amzn.to/3hmAPnJ Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU ----- Cardio Equipment I use/recommend Concept 2 Rower: https://amzn.to/35TSP4f Assault Bike: https://amzn.to/34J2OKl -------- Supplements I'm currently using: Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti... Whey Protein:https://amzn.to/3qgsSnP Collagen (in my coffee every morning): https://amzn.to/3qF2BzH Stimulant Free Pre Workout https://www.tigerfitness.com/products... Creatine: https://amzn.to/3r9HJSh BCAAs: https://amzn.to/3eMlvCE Fish Oil: https://amzn.to/3uM6juN Magnesium: https://amzn.to/3nym1pE Vitamin K2 : https://amzn.to/36SOcKe Vitamin D: https://amzn.to/30OqASP Colloidal Silver: https://amzn.to/3oqQwOi ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: http://fbuy.me/pWjLF $10 Free Bitcoin through Swan Bitcoin Investing: https://www.swanbitcoin.com/MikeFitness DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week