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Should You Eat For Your Blood Type? | The ATP Project 367

Eat for your blood type Eating for your blood type, this week Jeff and Steve talk about blood types, what is right and what is wrong with A, O, B, and AB blood types. The guys dive into the geographical theories behind where each blood type originated from and review the evidence behind each blood type and how they are linked to various health outcomes. After reviewing the evidence AND the blood type diet theory the guys go on to answer the big questions. Should your blood type dictate what you eat? Can you improve your immune system, physique, mental health and other health outcomes by eating blood-type-friendly foods? As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. 00:00:00 – Blood type diets Eat 4 your type 00:02:04 – Blood types 00:05:28 - Diseases more prone to blood types 00:06:53 – Mixing blood types 00:08:47 – A blood type – Arthritis and immune systems 00:12:32 – A blood type – potential health issues 00:20:50 – Good news for Type A’s 00:23:09 – AB blood type 00:25:01 – AB blood type – potential health concerns 00:25:36 – Dominant and recessive genes 00:27:44 – AB blood type – positives 00:29:01 – B blood types – potential health concerns 00:31:31 – B blood type – positives 00:32:15 – O blood type – potential health concerns 00:35:36 – Eating 4 your blood type 00:37:50 – Should you eat for your blood type? 00:40:46 – What should A’s eat or avoid? 00:49:13 – What should ABs eat or avoid? 00:53:43 – What should B’s eat or avoid? 00:57:46 – What should O’s eat or avoid? 01:07:51 – Conflicting research 01:09:47 – Spices and blood types 01:13:06 – Blood type populations breakdown 01:14:55 – So what should you do? 01:20:02 – FAQs |----------------------------------------------------------------------------------------------------------------------------------| References A comprehensive review of the reported associations and their possible underlying mechanisms - https://pubmed.ncbi.nlm.nih.gov/35764... Evolutionary aspects of ABO blood group in humans - https://pubmed.ncbi.nlm.nih.gov/25689... ABO genotype, 'blood-type' diet and cardiometabolic risk factors - https://pubmed.ncbi.nlm.nih.gov/24454... Blood groups A and AB are associated with increased gastric cancer risk: evidence from a large genetic study and systematic review - https://pubmed.ncbi.nlm.nih.gov/30791... The Potential Impact of Blood System on Dietary Habits and Smoking. Medicines - https://pubmed.ncbi.nlm.nih.gov/35049... Blood type biochemistry and human disease - https://pubmed.ncbi.nlm.nih.gov/27599... |----------------------------------------------------------------------------------------------------------------------------------| Check out ATP Science's range of products at our online store - https://bit.ly/3ANS1hC LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram -   / atpscience   Facebook -   / atpscience   Twitter -   / atpscience1   #bloodtypediet #atpscience #podcast