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Control Based Ground and Pound...First Control, Then Attack

Control is the precursor to all effective ground and pound. If you want to attack from the top position, effective control is the only way to sustain your offense with ground and pound. Remember to first control your opponent, then attack. We break down the use of your underhook and half guard control in this video. Check Out My Patreon:   / stevenstranglespeople   About Me: Steven Williams is a Professor, competitive athlete, entrepreneur, artist, and influencer. A student of Martial Arts since the age of 12, where he began training in Shotokan Karate and Combative Jiu-Jitsu. He became a black belt in Brazilian Jiu-Jitsu (BJJ) under the great John Danaher from Renzo Gracie NYC academy (the youngest person to receive his black belt under Renzo/Danaher ). He holds an undefeated title in both his MMA and BJJ competitive records. Steven is the owner and Professor of The Arena Training Center that has produced champions in KickBoxing, MMA, and BJJ across multiple federations. His passion for Martial Arts, teaching, and influencing others, who wish to better their lives through MMA/BJJ and overall self-defense is present both on and off the mats. Mixed Martial Arts, Self Defense, and Brazilian Jiu-Jitsu videos explained simply every single week. I have plenty more videos on how to fight. Please visit my channel. Better yet feel free to leave a comment or a suggestion of what you would like us to film for you. It does not have to be about Street Defense, it can be about any subject related to fighting, how to fight, MMA techniques, or even MMA vs other styles of martial arts. I'm always happy to pass on knowledge and experience free of charge. Subscribe    / stevenstrangl.  . MMA Technique - Khabib Nurmagomedov Style Takedown https://www.youtube.com/watch?v=wE_8T... In this video, we review an MMA takedown technique. Khabib Nurmagomedov has his own style of takedown that is unique to him. Passing the Low and High Knee Shield...MMA Series https://www.youtube.com/watch?v=CWpkC... In this video, I tailor it to MMA, but passing the low and high knee shield is very much a BJJ sequence. Khabib Nurmagomedov Takedown Technique https://www.youtube.com/watch?v=QTJbP... This is a system used by Khabib Nurmagomedov. He often uses the upper body lock to setup his leg trips and double leg entries. Here's a technique he uses in at least a few of his MMA fights. Khabib Nurmagomedov Leg Lace - Coach Steven Williams https://www.youtube.com/watch?v=0O_ZC... In this video, I show a double leg off of the wall with a leg lace. Khabib Nurmagomedov has used this leg lace in many of his fights. Damian Maia is another athlete known for lacing the legs after securing a takedown. Train with Me: https://www.stevenwilliamsofficial.com Connect with Me: Instagram:   / stevenstranglespeople   Facebook:   / thevikingacademy   Clubhouse: @StevenStrangles Twitter:   / stevenstrangles   Email: [email protected] I hope you enjoy the video! #GroundandPound #HalfGuard #BJJForMMA