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Breath: The New Science of a Lost Art + James Nestor

What if our thinking about one of our most basic biological functions, breathing, is wrong? How we breathe affects our everyday life—our thinking, our functioning, how we metabolize food, and even how we look. Yet many of us are poor breathers. This negatively affects our sleep, increases our risk of developing various chronic diseases, and ultimately impacts our longevity. So, how can you adjust your breathing to be healthier and increase your longevity? What breathing techniques can you try today to help lower your anxiety or improve your memory? Join me and award-winning science journalist James Nestor as we explore these and other questions, and discuss his most recent book, Breath: The New Science of a Lost Art. He draws on thousands of years of medical texts, the latest research in fields from biochemistry to pulmonology, and combines this with his own world travels to understand how humans lost the ability to breathe properly. It’s an extraordinary read and one of the most important books I’ve read about health and longevity. James Nestor Bio: James is an author and science journalist who has written for Scientific American, The New York Times, BBC, and The Atlantic, among other publications. His book Breath was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was Shortlisted for the Royal Society Best Science Book of 2020. Website: https://www.mrjamesnestor.com/ 📩Get Peter’s insights on exponential technologies and entrepreneurship delivered straight to your inbox 👇 https://links.a360.com/insights 💻 𝐑𝐄𝐒𝐎𝐔𝐑𝐂𝐄𝐒: Download Peter’s Laws → https://links.a360.com/peters-laws 30 Day Mindset Bootcamp → https://links.a360.com/mindset 🚀𝐌𝐀𝐒𝐓𝐄𝐑𝐌𝐈𝐍𝐃 https://links.a360.com/abundance360 📲 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄   / peterdiamandis   📚 𝐁𝐎𝐎𝐊𝐒 The Future Is Faster Than You Think → https://amz.run/50SB Bold → https://amz.run/50SD Abundance → https://amz.run/50SE How to make a spaceship → https://amz.run/50SG 🎙𝐏𝐎𝐃𝐂𝐀𝐒𝐓 https://links.a360.com/Exponential-Wi... 🎥 𝐒𝐔𝐁𝐂𝐑𝐈𝐁𝐄 https://www.youtube.com/user/peterdia...